Exercise in summer
Switzerland is a nation of outdoor sports enthusiasts. Around 70% of the country's residents prefer to exercise outdoors, and it goes without saying that summer is a very popular time for this. Exercise is good for you, but high temperatures can put a huge strain on the cardiovascular system. There are a number of points to bear in mind to ensure that workouts and exercise remain beneficial for your health in summer even if it gets very hot, and above all that they remain enjoyable. We explain how the body reacts when exercising in the heat and what the potential dangers are. You will also get some valuable tips for worry-free summer workouts.
