Body

We can feel a cool breeze on our skin, hear the birds sing and smell the summer rain on the asphalt. Our bodies and all their senses are a miracle of nature – we should look after them. Find out in our tips how to take care of your health.

126 Articles

Wasp or bee sting

Whether you are having a barbecue on your balcony or spending a relaxed day at the park, buzzing insects are sure to be a constant. Summer is the peak season for wasps and bees. Not only is getting stung painful and unpleasant, but it can also be life-threatening for those who are allergic. This SWICA health tip explains more about it.

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Vitamin D

Vitamin D plays an important role in bone and tooth development. Find out how it is made and how to get enough of it in this health tip.

Remove splinters quickly and safely – SWICA

It happens so quickly: you just run your hand over a wooden bench and the next thing you know you've got a splinter in your finger. If these tiny pieces of wood get stubbornly lodged under the skin, they can be very painful and even cause inflammation. This health tip explains how to get them out easily.

Sunstroke

Warm, sunny days make us want to spend time outside. But there are certain precautions we need to take so that we can enjoy the sun without worrying about getting sunstroke. This SWICA health tip explains what you need to consider.

Staying safe in the sun

UV radiation from the sun can harm our skin and cause serious illnesses such as malignant melanoma, basal cell carcinoma or squamous cell carcinoma. Read this SWICA health tip to learn how you can best protect yourself from harmful UV rays.